Bertolli Organic Fire Roasted Garlic Marinara, Natural Delights Organic Medjool Dates, Nature's Path Qi'a Coconut Chia Superflake, Bonterra Organic Vineyards Chardonnay.
vegetables and legumes or beans. fruit. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans. grain (cereal) foods, mostly wholegrain or high cereal fibre varieties, milk, yoghurt, cheese or alternatives, mostly reduced fat.
Hot & Spicy Francheesie, Chorizo Potato & Green Chile Omelet, Spicy Southwest Bean & Corn Salad, Spicy Jalapeño & Bacon Flatbread, Spicy Grilled Salmon Kabobs, Chicken Paprikash Recipe, Icy Mangonadas for Two, Spicy Chicken Lasagna Roll-Ups,